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Multiple Choice
When you bend forward at the waist, which primary muscle movement are you performing?
A
Rotation
B
Abduction
C
Flexion
D
Extension
Verified step by step guidance
1
Understand the anatomical terms: Flexion refers to a movement that decreases the angle between two body parts, typically bending a joint. Extension is the opposite, increasing the angle between body parts. Rotation involves turning a body part around its axis, and abduction refers to moving a limb away from the midline of the body.
Identify the action described in the problem: Bending forward at the waist involves decreasing the angle between the torso and the legs, which aligns with the definition of flexion.
Consider the primary muscles involved: The rectus abdominis and other abdominal muscles are primarily responsible for flexion at the waist. These muscles contract to bring the torso forward.
Rule out other options: Rotation involves twisting, which is not described in the problem. Abduction refers to moving limbs away from the midline, which does not apply to bending forward. Extension would involve straightening or increasing the angle, which is the opposite of bending forward.
Conclude that the correct movement being performed when bending forward at the waist is flexion, based on the anatomical definitions and muscle actions.