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1. Introduction to Anatomy & Physiology5h 43m
2. Cell Chemistry & Cell Components12h 36m
3. Energy & Cell Processes10h 6m
4. Tissues & Histology10h 3m
5. Integumentary System2h 20m
6. Bones & Skeletal Tissue2h 16m
7. The Skeletal System2h 35m
8. Joints2h 17m
9. Muscle Tissue2h 33m
10. Muscles1h 11m
11. Nervous Tissue and Nervous System1h 35m
12. The Central Nervous System1h 6m
- Introduction to the Central Nervous System
  18m
- The Cerebrum
  48m
13. The Peripheral Nervous System1h 26m
14. The Autonomic Nervous System1h 38m
15. The Special Senses2h 41m
16. The Endocrine System2h 48m
17. The Blood3h 22m
18. The Heart3h 42m
19. The Blood Vessels3h 35m
20. The Lymphatic System3h 16m
21. The Immune System14h 37m
22. The Respiratory System3h 20m
23. The Digestive System2h 5m
24. Metabolism and Nutrition4h 0m
25. The Urinary System2h 39m
26. Fluid and Electrolyte Balance, Acid Base Balance37m
27. The Reproductive System2h 5m
28. Human Development1h 21m
29. Heredity3h 32m

4. Tissues & Histology

Types of Muscle Tissue

Anatomy & Physiology

4. Tissues & Histology

Types of Muscle Tissue

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Multiple Choice

A sprinter picks up the pace using which type of muscle fibers?

Type III fibers

Type IIb fibers

Type I fibers

Type IIa fibers

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Understand the different types of muscle fibers: Type I, Type IIa, and Type IIb, and their characteristics.

Type I fibers are slow-twitch fibers, known for endurance and continuous, extended muscle contractions over a long time.

Type IIa fibers are fast-twitch fibers, which are a hybrid of Type I and Type IIb, providing a balance between power and endurance.

Type IIb fibers are fast-twitch fibers, specialized for short bursts of power and speed, making them ideal for activities like sprinting.

Identify that sprinters require quick, powerful muscle contractions, which are best supported by Type IIb fibers, due to their ability to generate rapid force.