Table of contents

1. Introduction to Anatomy & Physiology5h 43m
2. Cell Chemistry & Cell Components12h 36m
3. Energy & Cell Processes10h 6m
4. Tissues & Histology10h 3m
5. Integumentary System2h 20m
6. Bones & Skeletal Tissue2h 16m
7. The Skeletal System2h 35m
8. Joints2h 17m
9. Muscle Tissue2h 33m
10. Muscles1h 11m
11. Nervous Tissue and Nervous System1h 35m
12. The Central Nervous System1h 6m
- Introduction to the Central Nervous System
  18m
- The Cerebrum
  48m
13. The Peripheral Nervous System1h 26m
14. The Autonomic Nervous System1h 38m
15. The Special Senses2h 41m
16. The Endocrine System2h 48m
17. The Blood3h 22m
18. The Heart3h 42m
19. The Blood Vessels3h 35m
20. The Lymphatic System3h 16m
21. The Immune System14h 37m
22. The Respiratory System3h 20m
23. The Digestive System2h 5m
24. Metabolism and Nutrition4h 0m
25. The Urinary System2h 39m
26. Fluid and Electrolyte Balance, Acid Base Balance37m
27. The Reproductive System2h 5m
28. Human Development1h 21m
29. Heredity3h 32m

4. Tissues & Histology

Introduction to Muscle Tissue

Anatomy & Physiology

4. Tissues & Histology

Introduction to Muscle Tissue

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Multiple Choice

A type of muscular fitness that is developed by using less weight and more repetitions is called:

Flexibility

Muscular endurance

Power

Muscular strength

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Verified step by step guidance

Step 1: Understand the concept of muscular endurance. Muscular endurance refers to the ability of a muscle or group of muscles to sustain repeated contractions or maintain a contraction over an extended period of time. It is developed by performing exercises with lighter weights and higher repetitions.

Step 2: Compare muscular endurance with other types of muscular fitness mentioned in the problem. Flexibility refers to the range of motion of joints, muscular strength is the ability to exert maximum force, and power combines strength and speed.

Step 3: Recognize that muscular endurance is specifically targeted by using less weight and more repetitions, as this approach trains the muscles to resist fatigue over time.

Step 4: Eliminate the incorrect options based on their definitions. Flexibility, power, and muscular strength do not align with the description of using less weight and more repetitions.

Step 5: Confirm that the correct answer is muscular endurance, as it matches the description provided in the problem.