Here are the essential concepts you must grasp in order to answer the question correctly.
Hypertension
Hypertension, or high blood pressure, is a chronic condition where the force of the blood against the artery walls is consistently too high. It often has no symptoms, which is why it is referred to as the 'silent killer.' If left untreated, it can lead to serious health issues, including heart disease and stroke.
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Arteriosclerosis
Arteriosclerosis is the thickening and hardening of the arterial walls, which can restrict blood flow to organs and tissues. This condition often develops due to factors like high blood pressure, high cholesterol, and smoking, leading to an increased risk of cardiovascular diseases. It is a significant contributor to heart attacks and strokes.
Lifestyle Changes for Cardiovascular Health
Making lifestyle changes is crucial for preventing cardiovascular disease. Key changes include adopting a balanced diet rich in fruits, vegetables, and whole grains, engaging in regular physical activity, and quitting smoking. These modifications can significantly lower the risk of hypertension and arteriosclerosis, promoting overall heart health.
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