Here are the essential concepts you must grasp in order to answer the question correctly.
Micronutrients vs. Macrominerals
Iodine and iron are classified as micronutrients, which are essential in small amounts for various bodily functions, including hormone production and oxygen transport. In contrast, calcium and phosphorus are considered macrominerals, required in larger quantities for structural functions such as bone formation and cellular processes.
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Biological Functions
Iodine is crucial for thyroid hormone synthesis, which regulates metabolism, while iron is vital for hemoglobin production in red blood cells. Calcium plays a key role in bone health and muscle function, whereas phosphorus is important for energy production and the formation of DNA and RNA.
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Dietary Sources and Deficiencies
Iodine is primarily obtained from iodized salt and seafood, while iron can be sourced from red meat, beans, and fortified cereals. Calcium is found in dairy products and leafy greens, and phosphorus is abundant in meat, dairy, and nuts. Deficiencies in these nutrients can lead to distinct health issues, such as goiter for iodine and anemia for iron.
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