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Anatomy & Physiology: Articulations and Synovial Joint Movements

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  • Synarthrosis

    Immovable joint providing strong, stable connections between bones. Example: Sutures between flat bones of the skull.

  • Diarthrosis

    Freely movable joint allowing a wide range of motion. Example: Shoulder or knee joint.

  • Amphiarthrosis

    Slightly movable joint balancing stability with limited mobility. Example: Pubic symphysis or intervertebral discs.

  • Fibrous joint

    Joint where bones are united by dense fibrous connective tissue without a joint cavity. Example: Gomphoses anchoring teeth.

  • Cartilaginous joint

    Joint where bones are connected by hyaline cartilage or fibrocartilage without a joint cavity. Example: Epiphyseal plates in growing bones.

  • Synovial joint

    Highly mobile joint with a fluid-filled joint cavity separating articulating bones. Example: Hip or elbow joint.

  • Plane (Planar) synovial joint

    Flat or slightly curved surfaces glide side to side or back and forth without rotation. Example: Intercarpal joints in the wrist.

  • Hinge synovial joint

    Convex surface fits into concave surface allowing uniaxial flexion and extension. Example: Elbow or knee joint.

  • Pivot synovial joint

    Rounded bone rotates within a ring formed by another bone and ligament, allowing rotational movement. Example: Atlantoaxial joint.

  • Condyloid synovial joint

    Oval condyle fits into elliptical cavity allowing biaxial movement: flexion, extension, abduction, adduction. Example: Wrist or knuckles.

  • Saddle synovial joint

    Both bones have saddle-shaped surfaces allowing biaxial movement with greater freedom than condyloid. Example: Carpometacarpal joint of the thumb.

  • Flexion

    Angular movement that decreases the angle between two bones, usually bending forward. Example: Bending the elbow.

  • Extension

    Angular movement that increases the angle between two bones, straightening the joint. Example: Straightening the knee.

  • Abduction

    Lateral movement away from the midline of the body. Example: Raising arms to the side.

  • Adduction

    Medial movement toward the midline of the body. Example: Lowering arms to the sides.

  • Circumduction

    Circular motion combining flexion, abduction, extension, and adduction. Example: Swinging the arm in a circle.

  • Rotation

    Turning a bone around its own longitudinal axis; can be medial (inward) or lateral (outward).

  • Inversion

    Special foot movement turning the sole inward toward the midline. Example: Tilting foot inward during an ankle sprain.

  • Eversion

    Special foot movement turning the sole outward away from the midline. Example: Placing weight on the inner edge of the foot.

  • Plantarflexion

    Movement at the ankle pointing toes downward, decreasing the angle between sole and leg. Example: Standing on tiptoes.

  • Dorsiflexion

    Movement at the ankle lifting toes upward toward the shin. Example: Walking on heels.

  • Pronation

    Forearm movement rotating the radius over the ulna, turning the palm downward. Example: Turning hands to type.

  • Supination

    Forearm movement returning radius and ulna to parallel, turning the palm upward. Example: Holding out hand to receive coins.

  • Elevation

    Upward or superior movement of a bone or body part. Example: Shrugging shoulders.

  • Depression

    Downward or inferior movement of a bone or body part. Example: Lowering shoulders.

  • Opposition

    Unique thumb movement allowing the tip to touch any finger tip on the same hand. Example: Pinching between thumb and index finger.