Assume you have a 10-lb weight in your right hand. Explain why it is easier to flex the right elbow when your forearm is supinated than when it is pronated.

What class of lever system do the following activities describe?
a. The soleus muscle plantar flexes the foot.
b. The triceps brachii is strained while doing pushups.
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Key Concepts
Classes of Lever Systems
Muscle Action and Lever Mechanics
Biomechanics of Pushups and Triceps Brachii
Mr. Ahmadi, an out-of-shape 45-year-old man, was advised by his physician to lose weight and to exercise on a regular basis. He followed his diet faithfully and began to jog daily. One day, while on his morning jog, he heard a snapping sound that was immediately followed by a severe pain in his right lower calf. When his leg was examined, a gap was seen between his swollen upper calf region and his heel, and he was unable to plantar flex that ankle. What do you think happened? Why was the upper part of his calf swollen?
As Kendra's coach watched her sail over the high jump bar, he contracted his right orbicularis oculi muscle, raised his arm, and contracted his opponens pollicis. Was he pleased or displeased with her performance? How do you know?
