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Multiple Choice
Which type of fats may help lower your risk of heart disease?
A
Saturated fats
B
Unsaturated fats
C
Cholesterol esters
D
Trans fats
Verified step by step guidance
1
Understand the types of fats: Fats are classified into saturated fats, unsaturated fats, trans fats, and cholesterol esters. Each type has different effects on health.
Learn about unsaturated fats: These are considered 'healthy fats' and are typically found in foods like olive oil, avocados, nuts, and fatty fish. They are further divided into monounsaturated and polyunsaturated fats.
Understand the role of unsaturated fats in heart health: Unsaturated fats can help reduce levels of low-density lipoprotein (LDL) cholesterol, often referred to as 'bad cholesterol,' which is a risk factor for heart disease.
Compare with other fats: Saturated fats and trans fats are known to increase LDL cholesterol levels, while cholesterol esters are a storage form of cholesterol and do not directly lower heart disease risk.
Conclude that unsaturated fats are the type of fats that may help lower the risk of heart disease due to their beneficial effects on cholesterol levels and overall cardiovascular health.