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Multiple Choice
Which vitamin helps the body absorb calcium, leading to strong teeth and bones?
A
Vitamin D
B
Vitamin K
C
Vitamin C
D
Vitamin A
Verified step by step guidance
1
Understand the role of vitamins in the body: Vitamins are essential nutrients that support various physiological functions. In this case, we are looking for the vitamin that aids in calcium absorption, which is crucial for strong teeth and bones.
Recall the specific function of Vitamin D: Vitamin D is known to enhance the absorption of calcium in the intestines and regulate calcium levels in the blood, which directly supports bone health.
Differentiate the roles of the other vitamins: Vitamin K is involved in blood clotting and bone metabolism, Vitamin C supports the immune system and collagen production, and Vitamin A is important for vision and immune function. None of these directly aid in calcium absorption like Vitamin D does.
Connect calcium absorption to bone and teeth health: Calcium is a key mineral for the development and maintenance of strong bones and teeth. Without sufficient Vitamin D, the body cannot effectively absorb calcium, leading to weaker bones and potential conditions like osteoporosis.
Conclude that Vitamin D is the correct answer: Based on its role in calcium absorption and bone health, Vitamin D is the vitamin that helps the body absorb calcium, leading to strong teeth and bones.