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Multiple Choice
Which criterion must a nutrient meet to be classified as a vitamin?
A
It must provide energy when metabolized.
B
It must be an organic compound required in small amounts for normal metabolism.
C
It must be synthesized in sufficient quantities by the human body.
D
It must be a source of structural components for cell membranes.
Verified step by step guidance
1
Understand the definition of a vitamin: A vitamin is an organic compound that is essential for normal metabolism and must be obtained in small amounts from the diet because the human body cannot synthesize it in sufficient quantities.
Eliminate incorrect options: Vitamins do not provide energy when metabolized, as energy is primarily derived from macronutrients like carbohydrates, fats, and proteins.
Eliminate incorrect options: Vitamins are not structural components for cell membranes; these roles are typically fulfilled by lipids and proteins.
Eliminate incorrect options: Vitamins must be obtained externally because the human body cannot synthesize them in sufficient quantities, which disqualifies the option stating they are synthesized sufficiently by the body.
Select the correct criterion: A nutrient must be an organic compound required in small amounts for normal metabolism to be classified as a vitamin.