Understand the context: The question is asking which of the listed options is NOT a benefit of exercise in reducing the risk of heart disease. This requires knowledge of how exercise impacts the body and its role in cardiovascular health.
Review the benefits of exercise: Exercise is known to help with weight management, lower blood pressure, and increase high-density lipoprotein (HDL) cholesterol, all of which contribute to reducing the risk of heart disease.
Clarify the term 'insulin sensitivity': Insulin sensitivity refers to how effectively the body's cells respond to insulin. Increased insulin sensitivity is generally a positive effect of exercise, as it helps regulate blood sugar levels and reduces the risk of type 2 diabetes.
Identify the exception: The question specifies 'all of the following except,' so the correct answer must be the option that does not directly relate to reducing the risk of heart disease. Decreasing insulin sensitivity would be incorrect because exercise actually increases insulin sensitivity, not decreases it.
Conclude the reasoning: Based on the analysis, the correct answer is 'Decreasing insulin sensitivity,' as it is not a benefit of exercise and does not align with the other options that reduce the risk of heart disease.