Join thousands of students who trust us to help them ace their exams!Watch the first video
Multiple Choice
Females who lift weights are not going to develop large, bulky muscles because __________.
A
their muscle fibers cannot undergo hypertrophy
B
weightlifting does not stimulate muscle growth in females
C
they have lower levels of testosterone compared to males
D
they lack the necessary nutrients to build muscle
Verified step by step guidance
1
Understand the concept of muscle hypertrophy: Muscle hypertrophy refers to the increase in muscle size due to the growth of muscle fibers, which occurs when muscles are subjected to resistance training or weightlifting.
Recognize the role of hormones in muscle growth: Testosterone is a key hormone that promotes muscle hypertrophy. It stimulates protein synthesis and increases muscle mass, which is why males typically develop larger muscles than females.
Compare testosterone levels between males and females: Females naturally have lower levels of testosterone compared to males, which limits their ability to develop large, bulky muscles even with weightlifting.
Clarify the misconception about weightlifting in females: Weightlifting does stimulate muscle growth in females, but the extent of growth is influenced by hormonal differences, particularly the lower levels of testosterone.
Address the role of nutrients: While proper nutrition is essential for muscle growth, females do not lack the necessary nutrients to build muscle. The primary factor limiting bulky muscle development is hormonal differences, not nutrient availability.