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Multiple Choice
During aerobic exercise, in what order are the body's energy stores typically utilized?
A
Glycogen, then proteins, then fats
B
Fats, then glycogen, then proteins
C
Proteins, then glycogen, then fats
D
Glycogen, then fats, then proteins
Verified step by step guidance
1
Understand the concept of energy metabolism: During aerobic exercise, the body utilizes stored energy in a specific order based on availability and efficiency. Glycogen is the primary energy source, followed by fats, and lastly proteins.
Step 1: Glycogen is stored in the liver and muscles and is the body's most readily available energy source. It is broken down into glucose through glycogenolysis to provide energy during the initial stages of exercise.
Step 2: Once glycogen stores are depleted, the body shifts to utilizing fats as the next energy source. Fats are broken down into fatty acids through lipolysis and then further metabolized via beta-oxidation to produce ATP.
Step 3: Proteins are used as a last resort for energy when both glycogen and fat stores are insufficient. Proteins are broken down into amino acids, which can be converted into glucose through gluconeogenesis or enter metabolic pathways to produce ATP.
Step 4: Recognize the efficiency of energy utilization: Glycogen provides quick energy, fats provide sustained energy for prolonged exercise, and proteins are used sparingly to avoid muscle breakdown.