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Multiple Choice
Which element of fitness requires sensory input from the eyes, ears, and proprioceptors?
A
Flexibility
B
Cardiorespiratory endurance
C
Balance
D
Muscular strength
Verified step by step guidance
1
Step 1: Begin by understanding the concept of fitness elements. Fitness elements include flexibility, cardiorespiratory endurance, balance, and muscular strength, each requiring different physiological systems.
Step 2: Recognize that balance is the ability to maintain the body's position, whether stationary or moving, and it relies heavily on sensory input from multiple systems.
Step 3: Learn about the sensory systems involved in balance: the eyes (visual input), ears (vestibular system for spatial orientation), and proprioceptors (sensory receptors in muscles and joints that provide information about body position).
Step 4: Compare the requirements of other fitness elements. For example, flexibility primarily involves the range of motion of joints, cardiorespiratory endurance depends on the heart and lungs, and muscular strength focuses on the ability of muscles to exert force.
Step 5: Conclude that balance uniquely requires integrated sensory input from the eyes, ears, and proprioceptors, making it distinct from the other fitness elements listed.