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Multiple Choice
How do carbohydrates consumed during long duration exercise help prolong endurance?
A
They maintain blood glucose levels, providing a continuous energy source for working muscles.
B
They inhibit the breakdown of fatty acids for energy.
C
They increase the rate of lactic acid buildup, delaying muscle fatigue.
D
They directly increase oxygen delivery to muscle cells.
Verified step by step guidance
1
Understand the role of carbohydrates in energy metabolism: Carbohydrates are broken down into glucose, which is a primary energy source for cells during exercise. Glucose is stored as glycogen in muscles and the liver, and it can be mobilized during prolonged physical activity.
Analyze the importance of blood glucose levels: During long-duration exercise, maintaining stable blood glucose levels is crucial because it ensures a continuous supply of energy to working muscles, preventing fatigue.
Evaluate the relationship between carbohydrates and fatty acid breakdown: Carbohydrates do not inhibit the breakdown of fatty acids; rather, they complement fatty acid metabolism by providing quick energy when needed.
Examine lactic acid buildup: Carbohydrates do not increase the rate of lactic acid buildup. Lactic acid accumulation occurs when oxygen supply is insufficient for aerobic metabolism, leading to anaerobic glycolysis.
Assess oxygen delivery to muscles: Carbohydrates do not directly increase oxygen delivery to muscle cells. Oxygen delivery is primarily regulated by cardiovascular and respiratory systems, not by carbohydrate consumption.