Explain the sliding filament model of muscle contraction, including the roles of actin, myosin, troponin, tropomyosin, ATP, and calcium.
The sliding filament model describes how muscles contract by the sliding of actin (thin) and myosin (thick) filaments within sarcomeres. Normally, myosin binding sites on actin are blocked by tropomyosin. When calcium is released from the sarcoplasmic reticulum (triggered by an action potential), it binds to troponin, causing tropomyosin to move and expose the binding sites. Myosin heads, with ATP bound, attach to actin. ATP is hydrolyzed, powering the 'power stroke' that pulls actin past myosin. After the stroke, myosin releases ADP, binds a new ATP, detaches, and the cycle repeats, resulting in muscle contraction.