Here are the essential concepts you must grasp in order to answer the question correctly.
Carbohydrate Metabolism
Carbohydrate metabolism refers to the biochemical processes that convert carbohydrates into energy. When carbohydrates are consumed, they are broken down into glucose, which can be used immediately for energy or stored for later use. The body primarily stores glucose as glycogen in the liver and muscles, but there is a limit to how much glycogen can be stored.
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Intro To Carbohydrate Metabolism Concept 1
Glycogen Storage Capacity
Glycogen storage capacity is the maximum amount of glycogen that can be stored in the body, primarily in the liver and muscle tissues. This capacity is limited, typically around 100 grams in the liver and 300-400 grams in muscles for an average adult. Once glycogen stores are full, any excess glucose from carbohydrate consumption is converted into fat through a process called lipogenesis.
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Lipogenesis
Lipogenesis is the metabolic process through which excess carbohydrates (and other macronutrients) are converted into fatty acids and subsequently stored as fat in adipose tissue. This process occurs when the body's energy needs are met, and there is an excess of calories, leading to the storage of energy in a more compact form, which is fat, rather than glycogen.