Question to test your What is Nutrition knowledge

Question

You must design a single-day meal plan for a client who needs 2000 kcal/day, 60 g protein/day, wants to spend under $$6 for food, and has 30 minutes total prep time. Given options: canned tuna (100 g portion: 100 kcal, 22 g protein, 1.00$$), whole wheat bread (slice: 80 kcal, 4 g protein, $$0.15), dried beans (100 g cooked: 130 kcal, 9 g protein, 0.30$$), frozen mixed vegetables (1 cup: 80 kcal, 3 g protein, $$0.40), oatmeal (1/2 cup dry: 150 kcal, 6 g protein, 0.20). $$Choose the feasible combination meeting protein and cost with minimal prep and explain briefly why.

Accepted Answer

Three canned tuna portions ($$3.00) + 6 slices whole wheat bread (0.90) + 1 $$cup frozen vegetables ($$0.40) + 1 serving oatmeal (0.20) = $$protein 3×22 + 6×4 + 3 + 6 = 66 + 24 + 3 + 6 = 99 g (well above 60 g); cost $4.50; minimal prep (open cans, toast bread, heat vegetables, cook oatmeal); meets constraints.

Answer

Only dried beans and vegetables priced at $5.00 but providing 12 g total protein, and advise the client to buy expensive protein powders to make up the difference without showing calculations.

Answer

Recommend three premium grilled steaks costing $30 total because they ensure protein intake, ignoring the cost constraint since nutrition trumps budget always.

Answer

Ten servings of oatmeal only because it is cheapest on a per-calorie basis and requires no protein calculation; it will automatically meet all goals regardless of actual protein need.

What is Nutrition: Videos & Practice Problems