Table of contents
- 1. Science of Nutrition(0)
- 2. Tools for Healthful Eating(0)
- 3. The Human Body & Digestion(0)
- 4. Carbohydrates(0)
- 5. Lipids(0)
- 6. Proteins(0)
- 7. Vitamins(0)
- 8. Water and Minerals(0)
- Water(0)
- Introduction to Minerals(0)
- Major Mineral: Sodium and Potassium(0)
- Hypertension and Minerals(0)
- Major Mineral: Calcium and Phosphorus(0)
- Osteoporosis: Minerals and Bone Health(0)
- Major Mineral: Chloride, Magnesium, & Sulfur(0)
- Trace Minerals: Iron and Copper(0)
- Trace Minerals: Fluoride and Iodine(0)
- Other Trace Minerals(0)
- 9. Alcohol(0)
- 10. Energy Balance: Body Weight, Obesity, & Eating Disorders(0)
- 11. Nutrition & Fitness(0)
- 12. Food Safety & Regulation(0)
- 13. Food Insecurity in the US and the World(0)
- 14. Nutrition: Pregnancy Through Infancy (0)
- 15. Nutrition: Toddlers to Late Adulthood(0)
1. Science of Nutrition
Fiber and Phytochemicals
1. Science of Nutrition
Fiber and Phytochemicals: Videos & Practice Problems
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Problem 86Multiple Choice
Over a 7-day monitored period, a man averages 18 g/day of fiber while consuming 2,200 kcal/day. Using the IOM guideline of 14 g fiber per 1,000 kcal, determine whether his intake meets that energy-adjusted target and the implication for expected benefits.
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