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1. Science of Nutrition(0)

What is Nutrition
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Nutrients
(0)

Macronutrients
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Micronutrients
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Fiber and Phytochemicals
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Energy in Food
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Nutrition as a Science
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Finding Credible Nutrition Information
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2. Tools for Healthful Eating(0)

Healthful Eating
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Three Guides to a Healthful Diet
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Dietary Guidelines for Americans
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Dietary Reference Intakes
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Food Labels
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3. The Human Body & Digestion(0)

Hunger, Satiety, and Hormones
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Overview of the Digestive System
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Organs of the Gastrointestinal Tract
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Accessory Organs
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Nutrient Absorption and Transport
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The Gut Microbiome
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Disorders of the Digestive System
(0)

4. Carbohydrates(0)

Intro to Carbohydrates
(0)

Simple vs Complex Carbohydrates
(0)

Why Do We Need Carbohydrates?
(0)

Fiber
(0)

Carbohydrate Digestion
(0)

Dietary Guidelines for Carbohydrates
(0)

Alternative Sweeteners
(0)

Blood Glucose Regulation
(0)

Diabetes
(0)

5. Lipids(0)

Introduction to Lipids
(0)

Why Do We Need Lipids?
(0)

Fatty Acids
(0)

Digestion of Fats
(0)

Dietary Guidelines for Lipids
(0)

Cardiovascular Disease
(0)

6. Proteins(0)

Introduction to Proteins
(0)

Protein Structure
(0)

Protein Synthesis
(0)

Why Do We Need Protein?
(0)

Protein Digestion
(0)

Dietary Guidelines for Proteins
(0)

Protein-Related Disorders
(0)

7. Vitamins(0)

Introduction to Vitamins
(0)

Fat-Soluble Vitamins
(0)

Water-Soluble Vitamins
(0)

Dietary Guidelines for Vitamins
(0)

Other Vitamin-Like Nutrients
(0)

8. Water and Minerals(0)

Water
(0)

Introduction to Minerals
(0)

Major Mineral: Sodium and Potassium
(0)

Hypertension and Minerals
(0)

Major Mineral: Calcium and Phosphorus
(0)

Osteoporosis: Minerals and Bone Health
(0)

Major Mineral: Chloride, Magnesium, & Sulfur
(0)

Trace Minerals: Iron and Copper
(0)

Trace Minerals: Fluoride and Iodine
(0)

Other Trace Minerals
(0)

9. Alcohol(0)

Alcohol Consumption
(0)

Alcohol Metabolism
(0)

Short-Term Effects of Alcohol
(0)

Long-Term Effects of Alcohol
(0)

10. Energy Balance: Body Weight, Obesity, & Eating Disorders(0)

Healthy Weight
(0)

Energy Balance
(0)

Assessing Weight Related Health Risk
(0)

Factors That Influence Weight
(0)

Weight Loss
(0)

Maintaining Weight
(0)

Gaining Weight
(0)

Eating Disorders
(0)

11. Nutrition & Fitness(0)

Introduction to Physical Fitness
(0)

Exercise
(0)

Using Energy to Fuel Exercise
(0)

Nutrition & Physical Activity
(0)

Ergogenic Aids
(0)

12. Food Safety & Regulation(0)

Food Safety
(0)

Foodborne Pathogens
(0)

Foodborne Toxins
(0)

Food Preservation & Additives
(0)

U.S. Food Safety Systems
(0)

Natural, Organic, & Bioengineered Foods
(0)

13. Food Insecurity in the US and the World(0)

Food Insecurity
(0)

Global Food Insecurity
(0)

14. Nutrition: Pregnancy Through Infancy (0)

Preconception Nutrition
(0)

Nutrition During Gestation
(0)

Potential Complications During Pregnancy
(0)

Breastfeeding
(0)

Nutritional Needs for Infants
(0)

15. Nutrition: Toddlers to Late Adulthood(0)

Nutrition For Young Children (Ages 1-5)
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Nutrition For School-Age Children (Ages 6-11)
(0)

Nutrition During Adolescence (Ages 12-19)
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Nutrition For Older Adults (Ages 50+)
(0)

15. Nutrition: Toddlers to Late Adulthood

Nutrition For Older Adults (Ages 50+)

15. Nutrition: Toddlers to Late Adulthood

Nutrition For Older Adults (Ages 50+): Videos & Practice Problems

Video Lessons Practice Worksheet

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16 of 0

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Problem 16Multiple Choice

Compare Meals on Wheels and congregate meal programs for an older adult who is homebound and socially isolated. Which assessment best identifies the relative strengths and key limitation for this individual?

Both programs are identical in delivery method and social opportunities, so either one is equally appropriate for a homebound, socially isolated elder without any trade-offs.

Congregate meal programs are designed specifically for people who prefer home delivery and actively discourage attendance at community sites; Meals on Wheels aims to gather elders together in centralized locations for socializing.

Meals on Wheels provides home-delivered nutritious meals suitable for homebound individuals and reduces food insecurity but offers limited social interaction; congregate meals enhance social engagement but are less accessible to someone who cannot leave home, making Meals on Wheels preferable despite isolation risks.

Meals on Wheels requires daily travel to community centers, maximizing social contact but poorly serving homebound elders; congregate meals deliver frozen meals to homes, eliminating the need to travel and providing little social benefit.

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