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1. Science of Nutrition(0)

What is Nutrition
(0)

Nutrients
(0)

Macronutrients
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Micronutrients
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Fiber and Phytochemicals
(0)

Energy in Food
(0)

Nutrition as a Science
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Finding Credible Nutrition Information
(0)

2. Tools for Healthful Eating(0)

Healthful Eating
(0)

Three Guides to a Healthful Diet
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Dietary Guidelines for Americans
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Dietary Reference Intakes
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Food Labels
(0)

3. The Human Body & Digestion(0)

Hunger, Satiety, and Hormones
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Overview of the Digestive System
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Organs of the Gastrointestinal Tract
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Accessory Organs
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Nutrient Absorption and Transport
(0)

The Gut Microbiome
(0)

Disorders of the Digestive System
(0)

4. Carbohydrates(0)

Intro to Carbohydrates
(0)

Simple vs Complex Carbohydrates
(0)

Why Do We Need Carbohydrates?
(0)

Fiber
(0)

Carbohydrate Digestion
(0)

Dietary Guidelines for Carbohydrates
(0)

Alternative Sweeteners
(0)

Blood Glucose Regulation
(0)

Diabetes
(0)

5. Lipids(0)

Introduction to Lipids
(0)

Why Do We Need Lipids?
(0)

Fatty Acids
(0)

Digestion of Fats
(0)

Dietary Guidelines for Lipids
(0)

Cardiovascular Disease
(0)

6. Proteins(0)

Introduction to Proteins
(0)

Protein Structure
(0)

Protein Synthesis
(0)

Why Do We Need Protein?
(0)

Protein Digestion
(0)

Dietary Guidelines for Proteins
(0)

Protein-Related Disorders
(0)

7. Vitamins(0)

Introduction to Vitamins
(0)

Fat-Soluble Vitamins
(0)

Water-Soluble Vitamins
(0)

Dietary Guidelines for Vitamins
(0)

Other Vitamin-Like Nutrients
(0)

8. Water and Minerals(0)

Water
(0)

Introduction to Minerals
(0)

Major Mineral: Sodium and Potassium
(0)

Hypertension and Minerals
(0)

Major Mineral: Calcium and Phosphorus
(0)

Osteoporosis: Minerals and Bone Health
(0)

Major Mineral: Chloride, Magnesium, & Sulfur
(0)

Trace Minerals: Iron and Copper
(0)

Trace Minerals: Fluoride and Iodine
(0)

Other Trace Minerals
(0)

9. Alcohol(0)

Alcohol Consumption
(0)

Alcohol Metabolism
(0)

Short-Term Effects of Alcohol
(0)

Long-Term Effects of Alcohol
(0)

10. Energy Balance: Body Weight, Obesity, & Eating Disorders(0)

Healthy Weight
(0)

Energy Balance
(0)

Assessing Weight Related Health Risk
(0)

Factors That Influence Weight
(0)

Weight Loss
(0)

Maintaining Weight
(0)

Gaining Weight
(0)

Eating Disorders
(0)

11. Nutrition & Fitness(0)

Introduction to Physical Fitness
(0)

Exercise
(0)

Using Energy to Fuel Exercise
(0)

Nutrition & Physical Activity
(0)

Ergogenic Aids
(0)

12. Food Safety & Regulation(0)

Food Safety
(0)

Foodborne Pathogens
(0)

Foodborne Toxins
(0)

Food Preservation & Additives
(0)

U.S. Food Safety Systems
(0)

Natural, Organic, & Bioengineered Foods
(0)

13. Food Insecurity in the US and the World(0)

Food Insecurity
(0)

Global Food Insecurity
(0)

14. Nutrition: Pregnancy Through Infancy (0)

Preconception Nutrition
(0)

Nutrition During Gestation
(0)

Potential Complications During Pregnancy
(0)

Breastfeeding
(0)

Nutritional Needs for Infants
(0)

15. Nutrition: Toddlers to Late Adulthood(0)

Nutrition For Young Children (Ages 1-5)
(0)

Nutrition For School-Age Children (Ages 6-11)
(0)

Nutrition During Adolescence (Ages 12-19)
(0)

Nutrition For Older Adults (Ages 50+)
(0)

2. Tools for Healthful Eating

Healthful Eating

2. Tools for Healthful Eating

Healthful Eating: Videos & Practice Problems

Video Lessons Practice Worksheet

Back to all problems

49 of 0

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Problem 49Multiple Choice

An individual consumes a diet that meets caloric needs but extremely low in iron, leading to microcytic anemia. How should this state be classified and where would it fall on the Goldilocks curve for iron?

Balanced adequacy; it is within the Goldilocks zone because total calories are sufficient even though a micronutrient is low.

Overnutrition for iron; it would fall in the excess/right region of the curve where toxicity occurs.

Undernutrition for iron; it would fall in the deficiency/left region of the curve below the Goldilocks zone.

Neutral intake; iron status is unrelated to dietary intake and therefore cannot be plotted on the Goldilocks curve.

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