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Nutrition: Food Portions, Calories, Fiber, and Protein

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  • Calories and fiber in 1 medium apple

    Calories: 70
    Fiber: 4.0 g

  • Calories and fiber in 1 medium banana

    Calories: 96
    Fiber: 3.0 g

  • Fiber range in 1/2 cup berries

    1.5 to 4.6 grams of fiber

  • Calories and fiber in 1/2 cup cherries

    Calories: 55
    Fiber: 1.0 g

  • Calories and fiber in 1/2 medium grapefruit

    Calories: 30
    Fiber: 0.8 g

  • Calories and fiber in 20 grapes

    Calories: 75
    Fiber: 1.0 g

  • Fiber range in 1/2 cup melon, honeydew, or cantaloupe

    1.5 to 2.0 grams of fiber

  • Calories and fiber in 1 large orange

    Calories: 70
    Fiber: 2.4 g

  • Calories and fiber in 1 medium peach

    Calories: 38
    Fiber: 2.3 g

  • Calories and fiber in 1 medium pear

    Calories: 88
    Fiber: 4.0 g

  • Calories and fiber in 1/2 cup pineapple

    Calories: 41
    Fiber: 0.8 g

  • Calories and fiber in 2 or 3 small plums

    Calories: 38-45
    Fiber: 2.0 g

  • Calories and fiber in 2 slices wheat bread

    Calories: 120
    Fiber: 3.6 g

  • Calories and fiber in 2 slices white bread

    Calories: 160
    Fiber: 1.9 g

  • Calories and fiber in 2/3 cup brown lentils

    Calories: 144
    Fiber: 4.4 g

  • Calories and fiber in 1 cup macaroni pasta

    Calories: 200
    Fiber: 5.7 g

  • Calories and fiber in 1 small baked potato

    Calories: 120
    Fiber: 4.2 g

  • Calories and fiber in 1 small baked sweet potato

    Calories: 146
    Fiber: 4.0 g

  • Calories and fiber in 1/2 cup white rice (before cooking)

    Calories: 79
    Fiber: 2.0 g

  • Calories and fiber in 1/2 cup brown rice (before cooking)

    Calories: 83
    Fiber: 5.5 g

  • Protein and calories in 3 oz chicken or turkey breast

    Calories: 135-140
    Protein: 25.0 g

  • Protein and calories in 3.5 oz chicken thigh

    Calories: 120
    Protein: 10.0 g

  • Protein and calories in 3 oz lean red meat

    Calories: 145-160
    Protein: 25.0 g

  • Protein and calories in 1/4 lb beef hot dog

    Calories: 352
    Protein: 4.0 g

  • Protein and calories in 2 thin slices ham

    Calories: 75
    Protein: 22.0 g

  • Protein and calories in 4 oz shrimp, crab, or lobster

    Calories: 120-150
    Protein: 22-24 g

  • Protein and calories in 1/2 cup tuna

    Calories: 90-120
    Protein: 25.0 g

  • Protein and calories in 4 oz ocean fish

    Calories: 130-170
    Protein: 25-30 g

  • Protein and calories in 7 egg whites

    Calories: 115
    Protein: 25.0 g

  • Protein and calories in 1 cup nonfat cottage cheese

    Calories: 140
    Protein: 28.0 g