Managing Stress definitions Flashcards
BackManaging Stress definitions
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BackMindfulness
State of present awareness focused on thoughts, emotions, and surroundings to identify stress triggers and improve coping strategies. Support System
Network of meaningful relationships that provides emotional support and helps buffer the effects of stress. Self Compassion
Attitude of kindness and understanding toward oneself, aiding in preparation to cope with stress. Positive Self Talk
Internal dialogue that encourages constructive thinking and enhances resilience against stress. Assertive Communication
Expression of emotions using “I” statements, promoting healthy management of anger and stress. Healthy Lifestyle
Combination of exercise, balanced nutrition, and adequate sleep that boosts mood and energy, reducing stress. Endorphins
Natural chemicals released during physical activity that elevate mood and energy, helping to alleviate stress. Complex Carbohydrates
Nutrient-rich foods that provide sustained energy and contribute to improved mood and stress management. Lean Proteins
Sources of nutrition that support energy levels and overall well-being, aiding in stress reduction. Time Management
Practice of scheduling and prioritizing tasks to cope with daily stressors and create space for self care. Meditation
Relaxation technique involving focused attention and deep breathing to lower stress and promote calmness. Yoga
Physical and mental practice combining movement and mindfulness to enhance relaxation and reduce stress. Biofeedback
Use of devices to monitor physiological functions, enabling adjustments that help regulate stress responses. Sleep
Restorative process that refreshes mind and body, improving ability to handle multiple stressors. Self Esteem
Sense of self-worth that can be influenced by lifestyle choices and impacts resilience to stress.
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