Multiple Choice
Which of the following best explains why exercising with a friend or partner can help reduce stress?
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13. Stress and Health
Introduction to Stress
Multiple Choice
Which of the following statements best reflects current psychological understanding about coping with stress?
A
Effective coping with stress involves using adaptive strategies, such as problem-solving and seeking social support, rather than simply releasing energy in any way possible.
B
Ignoring stress and avoiding all stressful situations is the healthiest way to manage stress.
C
Coping with stress is only effective if you do it alone without involving others.
D
Releasing your energy in any way possible, including aggressive or harmful behaviors, is the most recommended way to cope with stress.
Verified step by step guidance1
Step 1: Understand the concept of coping with stress, which refers to the methods and strategies individuals use to manage the demands of stressful situations and reduce their negative impact.
Step 2: Recognize that psychological research distinguishes between adaptive (healthy and effective) and maladaptive (unhealthy and ineffective) coping strategies.
Step 3: Identify adaptive coping strategies, such as problem-solving (actively addressing the source of stress) and seeking social support (talking to friends, family, or professionals), which are shown to improve psychological well-being.
Step 4: Understand that maladaptive strategies, like ignoring stress, avoiding all stressful situations, or releasing energy through aggressive or harmful behaviors, tend to worsen stress or create additional problems.
Step 5: Conclude that the best psychological understanding supports using adaptive coping strategies rather than avoidance or harmful behaviors, making the statement about effective coping involving problem-solving and social support the most accurate.
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