Multiple Choice
Which of the following statements is true when intervening during a crisis escalation?
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13. Stress and Health
Introduction to Stress
Multiple Choice
Which action is least likely to be effective when you are dealing with intense anger?
A
Talking to a trusted friend about your feelings
B
Taking deep breaths and counting to ten before responding
C
Suppressing your feelings and refusing to acknowledge your anger
D
Engaging in physical activity to release tension
Verified step by step guidance1
Step 1: Understand the nature of intense anger and its common management strategies. Recognize that effective anger management involves acknowledging and expressing feelings in a healthy way rather than ignoring or suppressing them.
Step 2: Evaluate each action option based on psychological principles. Talking to a trusted friend helps process emotions and gain perspective, which is generally effective.
Step 3: Consider the technique of taking deep breaths and counting to ten. This is a well-known method to calm physiological arousal and prevent impulsive reactions, making it effective.
Step 4: Reflect on engaging in physical activity. Exercise can help release built-up tension and reduce stress hormones, which is beneficial for managing anger.
Step 5: Analyze suppressing feelings and refusing to acknowledge anger. Psychological research shows that suppression often leads to increased stress and can worsen emotional problems, making it the least effective strategy.
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