Multiple Choice
Which of the following statements about stress is false?
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13. Stress and Health
Introduction to Stress
Multiple Choice
Which of the following statements about stress and physical activity is NOT true?
A
Physical activity can improve mood and promote relaxation, helping to manage stress.
B
Engaging in physical activity increases the production of stress hormones over time.
C
Regular physical activity can help reduce the negative effects of stress on the body.
D
Exercise is associated with better sleep, which can help lower stress levels.
Verified step by step guidance1
Step 1: Understand the relationship between stress and physical activity. Physical activity is generally known to have beneficial effects on stress management by improving mood, promoting relaxation, and enhancing sleep quality.
Step 2: Review each statement carefully to identify which one contradicts established psychological and physiological research findings about stress and exercise.
Step 3: Recognize that physical activity typically reduces the production of stress hormones like cortisol over time, rather than increasing them, which helps in managing stress effectively.
Step 4: Compare the statements: those highlighting mood improvement, relaxation, reduced negative effects of stress, and better sleep are consistent with scientific evidence.
Step 5: Conclude that the statement claiming physical activity increases the production of stress hormones over time is NOT true, as it contradicts the well-documented stress-reducing effects of regular exercise.
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