Multiple Choice
Which of the following statements about calorie needs and lifestyle is most accurate for someone like Shauna, who leads a very inactive lifestyle?
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13. Stress and Health
Introduction to Stress
Multiple Choice
In the context of stress, the statement 'recovery is possible but it is a process' most accurately means which of the following?
A
Recovery from stress is only possible for people with strong personalities.
B
Recovery from stress happens instantly once the stressor is removed.
C
Recovery from stress takes time and often involves gradual changes rather than immediate results.
D
Recovery from stress cannot occur without professional intervention.
Verified step by step guidance1
Step 1: Understand the concept of stress recovery, which refers to the process by which an individual returns to a state of psychological and physiological balance after experiencing stress.
Step 2: Recognize that recovery from stress is not instantaneous; it involves gradual changes in emotional, cognitive, and physical states over time.
Step 3: Evaluate the given options by comparing them to the psychological understanding that recovery is a process requiring time, rather than an immediate event or something limited to certain personality types.
Step 4: Identify that the statement 'Recovery from stress takes time and often involves gradual changes rather than immediate results' aligns best with the scientific understanding of stress recovery.
Step 5: Conclude that recovery is possible for most people and does not necessarily require professional intervention, but it is a gradual process that unfolds over time.
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