Multiple Choice
Which of the following is an example of mindfulness meditation?
15. Treatment
Behavioral and Cognitive Therapies
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Lydia struggles with her body image and is referred to a CBT therapist. Which of the following describes how a cognitive behavioral therapist might view the situation?
A
Lydia has an unconscious conflict about her body as a women stemming from childhood trauma.
B
It seems that Lydia's ideal and real selves are incongruous at the moment.
C
Lydia is struggling with biased perceptions. We need to challenge these thoughts and examine how they may be maintaining unwanted behaviors.
D
Lydia must come from a family where she is expected to be perfect, and she will only improve if the entire family works through these unconstructive dynamics.
Verified step by step guidance1
Understand the core principles of Cognitive Behavioral Therapy (CBT): CBT focuses on identifying and challenging distorted or biased thought patterns that contribute to emotional distress and maladaptive behaviors.
Analyze the problem: Lydia is struggling with her body image. A CBT therapist would view this as a result of biased or distorted perceptions about herself, which may be maintaining her negative feelings and behaviors.
Identify the correct perspective: Among the options provided, the CBT approach aligns with the statement that 'Lydia is struggling with biased perceptions. We need to challenge these thoughts and examine how they may be maintaining unwanted behaviors.'
Explain why other options are not CBT-based: For example, the idea of unconscious conflict stems from psychodynamic theory, incongruity between ideal and real selves is a humanistic perspective, and focusing on family dynamics is a systemic or family therapy approach.
Conclude with the CBT approach: The therapist would work with Lydia to identify her biased thoughts, challenge their validity, and replace them with more balanced and constructive thoughts, ultimately helping her improve her body image and related behaviors.
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