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Multiple Choice
Which of the following best defines muscular endurance?
A
The flexibility of a muscle to stretch beyond its normal range.
B
The speed at which a muscle can contract and relax.
C
The ability of a muscle to sustain repeated contractions over time without fatigue.
D
The amount of force that can be exerted by a single contraction of the muscle.
Verified step by step guidance
1
Step 1: Begin by understanding the concept of muscular endurance. Muscular endurance refers to the ability of a muscle or group of muscles to perform repeated contractions over an extended period without experiencing fatigue.
Step 2: Compare muscular endurance to other related terms such as muscular strength (the maximum force a muscle can exert in a single contraction) and flexibility (the ability of a muscle to stretch beyond its normal range). This helps differentiate the concepts.
Step 3: Evaluate the options provided in the question. Eliminate choices that do not align with the definition of muscular endurance, such as flexibility, speed of contraction, or maximum force exerted.
Step 4: Focus on the correct definition: 'The ability of a muscle to sustain repeated contractions over time without fatigue.' This matches the concept of muscular endurance.
Step 5: Reinforce the understanding by considering real-life examples, such as activities like running, cycling, or swimming, which require sustained muscle contractions over time.