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Multiple Choice
Your risk of a musculoskeletal disorder (MSD) is increased if you:
A
Maintain proper ergonomic posture
B
Perform repetitive motions for extended periods
C
Use assistive devices when lifting heavy objects
D
Take frequent breaks during physical activity
Verified step by step guidance
1
Step 1: Understand the concept of musculoskeletal disorders (MSDs). MSDs are injuries or disorders affecting the muscles, nerves, tendons, ligaments, joints, cartilage, or spinal discs, often caused by repetitive strain, overuse, or improper ergonomics.
Step 2: Analyze the options provided in the problem. Consider which behaviors or actions increase the risk of developing MSDs. For example, repetitive motions for extended periods can lead to strain and overuse injuries.
Step 3: Evaluate the other options. Maintaining proper ergonomic posture, using assistive devices, and taking frequent breaks are preventive measures that reduce the risk of MSDs rather than increase it.
Step 4: Identify the correct answer based on the analysis. Performing repetitive motions for extended periods is the behavior most associated with an increased risk of MSDs.
Step 5: Reflect on the importance of ergonomics and preventive strategies in reducing the risk of MSDs, such as proper posture, breaks, and assistive devices, to maintain musculoskeletal health.