Table of contents

1. Introduction to Anatomy & Physiology5h 43m
2. Cell Chemistry & Cell Components12h 36m
3. Energy & Cell Processes10h 6m
4. Tissues & Histology10h 3m
5. Integumentary System2h 20m
6. Bones & Skeletal Tissue2h 16m
7. The Skeletal System2h 35m
8. Joints2h 17m
9. Muscle Tissue2h 33m
10. Muscles1h 11m
11. Nervous Tissue and Nervous System1h 35m
12. The Central Nervous System1h 6m
- Introduction to the Central Nervous System
  18m
- The Cerebrum
  48m
13. The Peripheral Nervous System1h 26m
14. The Autonomic Nervous System1h 38m
15. The Special Senses2h 41m
16. The Endocrine System2h 48m
17. The Blood3h 22m
18. The Heart3h 42m
19. The Blood Vessels3h 35m
20. The Lymphatic System3h 16m
21. The Immune System14h 37m
22. The Respiratory System3h 20m
23. The Digestive System2h 5m
24. Metabolism and Nutrition4h 0m
25. The Urinary System2h 39m
26. Fluid and Electrolyte Balance, Acid Base Balance37m
27. The Reproductive System2h 5m
28. Human Development1h 21m
29. Heredity3h 32m

1. Introduction to Anatomy & Physiology

Introduction to Organ Systems

Anatomy & Physiology

1. Introduction to Anatomy & Physiology

Introduction to Organ Systems

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Multiple Choice

In the OPT (Optimum Performance Training) model, which phase is primarily associated with the adaptations of muscular strength and hypertrophy?

Phase 2: Strength Endurance

Phase 1: Stabilization Endurance

Phase 5: Power

Phase 3: Hypertrophy

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Verified step by step guidance

Understand the OPT (Optimum Performance Training) model, which is a systematic training approach designed to improve physical performance and fitness. It consists of five phases: Stabilization Endurance, Strength Endurance, Hypertrophy, Maximal Strength, and Power.

Recognize that muscular strength refers to the ability of a muscle to exert force, while hypertrophy refers to the increase in muscle size due to growth in the size of muscle fibers.

Identify that Phase 3: Hypertrophy in the OPT model is specifically designed to promote muscular strength and hypertrophy adaptations. This phase typically involves moderate to high intensity resistance training with a focus on increasing muscle size.

Compare the other phases: Phase 1 (Stabilization Endurance) focuses on improving stability and muscular endurance, Phase 2 (Strength Endurance) emphasizes improving strength and endurance simultaneously, and Phase 5 (Power) focuses on enhancing explosive power.

Conclude that Phase 3: Hypertrophy is the correct phase associated with adaptations of muscular strength and hypertrophy, as it directly targets these goals through specific training protocols.