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Multiple Choice
Which of the following vitamins can be synthesized by the human body?
A
Vitamin D
B
Vitamin B12
C
Vitamin C
D
Vitamin A
Verified step by step guidance
1
Understand that vitamins are organic compounds that are essential for normal growth and nutrition, and are required in small quantities in the diet because they cannot be synthesized by the body, with some exceptions.
Recognize that Vitamin D is unique among vitamins because it can be synthesized by the human body when the skin is exposed to sunlight, specifically ultraviolet B (UVB) rays.
Consider the synthesis process of Vitamin D: When UVB rays hit the skin, they convert 7-dehydrocholesterol, a compound in the skin, into previtamin D3, which is then converted into Vitamin D3 (cholecalciferol).
Note that Vitamin B12, Vitamin C, and Vitamin A cannot be synthesized by the human body and must be obtained through diet or supplements.
Conclude that among the given options, Vitamin D is the only vitamin that can be synthesized by the human body under appropriate conditions.