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Multiple Choice
Which of the following foods is the best example of a lean protein source (high protein with relatively low fat)?
A
Whole milk cheese
B
Bacon
C
Skinless chicken breast
D
Ribeye steak
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Verified step by step guidance
1
Understand the definition of a lean protein source: it is a food that provides a high amount of protein with relatively low fat content.
Evaluate each food option based on its typical protein and fat content: Whole milk cheese tends to have moderate protein but higher fat; bacon is high in fat and moderate in protein; ribeye steak is high in protein but also high in fat.
Recognize that skinless chicken breast is known for being high in protein while having very low fat content compared to the other options.
Compare the fat-to-protein ratio of each food to confirm which one has the lowest fat content per gram of protein.
Conclude that skinless chicken breast is the best example of a lean protein source because it maximizes protein intake while minimizing fat.