Step 1: Begin by understanding the definitions of simple and complex carbohydrates. Simple carbohydrates consist of one or two sugar units, such as monosaccharides (e.g., glucose, fructose) or disaccharides (e.g., sucrose, lactose). Complex carbohydrates, on the other hand, are composed of many sugar units linked together, forming polysaccharides (e.g., starch, glycogen).