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Multiple Choice
When does the ATP-phosphocreatine (ATP-PC) system primarily supply energy to muscles?
A
During the recovery phase after exercise
B
During moderate-intensity activities lasting several minutes
C
During prolonged, low-intensity aerobic exercise
D
During short, high-intensity activities such as sprinting or heavy lifting
Verified step by step guidance
1
Understand the ATP-phosphocreatine (ATP-PC) system: This energy system is anaerobic, meaning it does not require oxygen, and is designed to provide immediate energy for short bursts of high-intensity activity.
Recognize the primary function of the ATP-PC system: It rapidly regenerates ATP (adenosine triphosphate), the primary energy currency of cells, using phosphocreatine stored in muscles.
Identify the duration of energy supply: The ATP-PC system is most effective for activities lasting up to 10 seconds, such as sprinting or heavy lifting, because phosphocreatine stores are quickly depleted.
Differentiate the ATP-PC system from other energy systems: Moderate-intensity activities lasting several minutes rely on glycolysis, while prolonged, low-intensity aerobic exercise depends on oxidative phosphorylation.
Conclude that the ATP-PC system is primarily active during short, high-intensity activities, as it provides immediate energy without relying on oxygen or complex metabolic pathways.