High protein intake is the only dietary factor affecting osteoporosis.
Verified step by step guidance
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Understand the concept of osteoporosis: Osteoporosis is a condition characterized by weakened bones, making them more prone to fractures. It is often associated with a deficiency in bone mineral density, which is influenced by various factors, including diet.
Identify the role of calcium in bone health: Calcium is a critical mineral for maintaining strong bones. A diet low in calcium can lead to reduced bone density over time, increasing the risk of osteoporosis.
Evaluate the incorrect statements: Excessive carbohydrate consumption does not directly prevent osteoporosis, and high protein intake is not the sole dietary factor affecting osteoporosis. Additionally, the claim that osteoporosis is unrelated to dietary habits is incorrect, as diet plays a significant role in bone health.
Connect diet and osteoporosis: A diet low in calcium is a key risk factor for developing osteoporosis because calcium is essential for bone strength and maintenance. Without adequate calcium intake, the body may draw calcium from bones, weakening them.
Summarize the correct answer: The statement 'A diet low in calcium increases the risk of developing osteoporosis' best explains the relationship between diet and osteoporosis, as calcium deficiency is directly linked to reduced bone health.