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Multiple Choice
Which of the following best describes the difference between simple and complex carbohydrates?
A
Simple carbohydrates consist of one or two sugar units, while complex carbohydrates are made up of many sugar units linked together.
B
Simple carbohydrates provide long-term energy, while complex carbohydrates provide quick bursts of energy.
C
Simple carbohydrates are always insoluble in water, whereas complex carbohydrates are always soluble.
D
Simple carbohydrates are only found in animal products, while complex carbohydrates are only found in plants.
Verified step by step guidance
1
Step 1: Begin by understanding the basic definitions of simple and complex carbohydrates. Simple carbohydrates are composed of one or two sugar units (monosaccharides or disaccharides), such as glucose and sucrose. Complex carbohydrates consist of many sugar units (polysaccharides), such as starch and cellulose.
Step 2: Analyze the energy release characteristics of simple and complex carbohydrates. Simple carbohydrates are quickly broken down by the body, providing immediate energy. Complex carbohydrates take longer to break down, offering sustained energy over time.
Step 3: Evaluate the solubility of carbohydrates in water. Both simple and complex carbohydrates can be soluble in water depending on their structure, so this characteristic does not differentiate them.
Step 4: Examine the sources of carbohydrates. Simple carbohydrates are found in both plant and animal products (e.g., fruits, milk), while complex carbohydrates are primarily found in plant-based foods like grains, legumes, and vegetables.
Step 5: Compare the options provided in the problem. The correct answer is the one that accurately describes the structural difference between simple and complex carbohydrates: Simple carbohydrates consist of one or two sugar units, while complex carbohydrates are made up of many sugar units linked together.