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Multiple Choice
Why are animal protein sources considered to be complete proteins?
A
They are easier to digest than plant proteins.
B
They are more abundant in the human diet.
C
They have a higher caloric content than plant proteins.
D
They contain all essential amino acids in the right proportions.
Verified step by step guidance
1
Understand the concept of complete proteins: Complete proteins are those that contain all the essential amino acids required by the human body in the right proportions.
Identify essential amino acids: Essential amino acids are those that cannot be synthesized by the body and must be obtained from the diet. There are nine essential amino acids.
Compare animal and plant protein sources: Animal protein sources, such as meat, eggs, and dairy, typically contain all essential amino acids, making them complete proteins. In contrast, most plant proteins lack one or more essential amino acids.
Consider the nutritional benefits: Complete proteins are crucial for maintaining muscle mass, repairing tissues, and supporting overall health, as they provide all the necessary building blocks for protein synthesis.
Recognize the importance of dietary variety: While animal proteins are complete, combining different plant protein sources can also provide all essential amino acids, supporting a balanced and diverse diet.