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Multiple Choice
Which of the following is a typical response of the body to restrictive dieting?
A
Increased muscle mass
B
Enhanced fat storage
C
Decreased basal metabolic rate
D
Elevated appetite-suppressing hormone levels
Verified step by step guidance
1
Understand the concept of basal metabolic rate (BMR): BMR is the amount of energy the body requires to maintain basic physiological functions like breathing, circulation, and cell production while at rest. Restrictive dieting can influence BMR.
Recognize the body's response to restrictive dieting: When caloric intake is significantly reduced, the body may enter a 'starvation mode,' where it conserves energy by lowering the BMR to adapt to the reduced energy supply.
Analyze the physiological mechanisms: Restrictive dieting can lead to hormonal changes, such as a decrease in thyroid hormone levels, which are responsible for regulating metabolism. This contributes to a decreased BMR.
Consider the impact on fat storage: The body may enhance fat storage as a survival mechanism during restrictive dieting, preparing for future periods of low energy availability.
Evaluate appetite regulation: Restrictive dieting can lead to increased levels of appetite-stimulating hormones like ghrelin, rather than suppressing appetite, as the body signals a need for more energy intake.