Join thousands of students who trust us to help them ace their exams!Watch the first video
Multiple Choice
Under what conditions will the body use significant amounts of protein for energy during exercise?
A
During short, high-intensity exercise with abundant glycogen
B
Immediately after consuming a high-carbohydrate meal
C
When carbohydrate and fat stores are depleted
D
When oxygen supply is high and glucose is plentiful
Verified step by step guidance
1
Understand the role of macronutrients in energy production: Carbohydrates and fats are the primary sources of energy during exercise. Proteins are typically spared for other functions, such as tissue repair and enzyme production, unless other energy sources are insufficient.
Recognize the conditions under which protein is used for energy: Protein is used significantly for energy when carbohydrate and fat stores are depleted. This typically occurs during prolonged exercise or starvation, as the body shifts to alternative energy sources.
Analyze the options provided: Short, high-intensity exercise relies on glycogen (carbohydrate stores), and protein usage is minimal. After consuming a high-carbohydrate meal, the body prioritizes carbohydrates for energy. When oxygen supply is high and glucose is plentiful, carbohydrates are the preferred energy source.
Focus on the correct condition: When carbohydrate and fat stores are depleted, the body begins breaking down proteins into amino acids, which are converted into glucose through gluconeogenesis to provide energy.
Conclude that protein usage for energy is a last-resort mechanism: This process is less efficient and occurs under extreme conditions, such as prolonged fasting or extended endurance exercise when other energy sources are unavailable.