Glycogen stores in muscles and liver are depleted, leading to a sudden drop in available energy.
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Understand the concept of glycogen: Glycogen is a stored form of glucose found in the liver and muscles. It serves as a readily available energy source during physical activity, especially prolonged exercise.
Recognize the role of glycogen during endurance activities: During prolonged exercise, the body relies on glycogen stores to provide energy through aerobic respiration. As these stores are depleted, the body struggles to maintain energy levels.
Explain the physiological impact of glycogen depletion: When glycogen stores are exhausted, the body experiences a sudden drop in available energy. This is often referred to as 'hitting the wall,' where the athlete feels extreme fatigue and reduced physical performance.
Discuss alternative energy sources: After glycogen depletion, the body may attempt to use fat as an energy source. However, fat metabolism is slower and less efficient compared to glycogen metabolism, which contributes to the athlete's reduced performance.
Clarify why the other options are incorrect: Blood glucose levels do not rise dramatically during this phase; instead, they may drop. The body does not switch entirely to anaerobic respiration unless oxygen availability is limited, and muscle hypertrophy does not occur rapidly during exercise.