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Multiple Choice
Which of the following contributes the least to the total daily caloric expenditure in the human body?
A
Basal metabolic rate (BMR)
B
Physical activity
C
Thermic effect of food (TEF)
D
Non-exercise activity thermogenesis (NEAT)
Verified step by step guidance
1
Understand the components of daily caloric expenditure: Basal Metabolic Rate (BMR), Physical Activity, Thermic Effect of Food (TEF), and Non-Exercise Activity Thermogenesis (NEAT). Each contributes differently to the total energy expenditure.
Learn about Basal Metabolic Rate (BMR): This is the energy required for basic physiological functions like breathing, circulation, and cellular processes. It typically accounts for the largest portion of daily caloric expenditure.
Explore Physical Activity: This includes all voluntary movements such as exercise, sports, and other activities. It can vary significantly depending on an individual's lifestyle and activity level.
Understand the Thermic Effect of Food (TEF): This is the energy used to digest, absorb, and metabolize food. It generally contributes the least to daily caloric expenditure, accounting for approximately 10% of total energy expenditure.
Learn about Non-Exercise Activity Thermogenesis (NEAT): This includes energy expended for activities like fidgeting, posture maintenance, and other non-exercise movements. NEAT can vary widely among individuals but typically contributes more than TEF.