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Multiple Choice
Which of the following is required for healthy eyes?
A
Vitamin K
B
Iron
C
Vitamin A
D
Calcium
Verified step by step guidance
1
Step 1: Begin by understanding the role of vitamins and minerals in maintaining healthy eyes. Specifically, focus on Vitamin A, which is essential for vision and eye health.
Step 2: Learn about the function of Vitamin A in the body. It is a key component of rhodopsin, a protein in the retina that helps detect light and supports night vision.
Step 3: Explore how Vitamin A contributes to the maintenance of the cornea and mucous membranes, which protect the eyes from infections and dryness.
Step 4: Compare Vitamin A with the other options provided (Vitamin K, Iron, Calcium). Understand that while these nutrients are important for other bodily functions, they are not directly linked to eye health in the same way as Vitamin A.
Step 5: Conclude that Vitamin A is the correct answer based on its specific role in supporting vision and overall eye health.