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Multiple Choice
Which is the primary source of energy for the human body?
A
Carbohydrates
B
Fats
C
Proteins
D
Vitamins
Verified step by step guidance
1
Identify the macronutrients listed: Carbohydrates, Fats, and Proteins. Vitamins are micronutrients and not a primary energy source.
Understand that the primary source of energy for the human body is the one that is most readily used and converted into energy.
Recall that carbohydrates are broken down into glucose, which is the main energy source for cells, especially in the brain and during physical activity.
Consider the role of fats and proteins: Fats are a secondary energy source, providing more energy per gram but are not as quickly accessible as carbohydrates. Proteins are primarily used for building and repairing tissues, not as a primary energy source.
Conclude that carbohydrates are the primary source of energy for the human body due to their quick conversion into glucose, which is readily used by cells for energy.