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Multiple Choice
Several days after a long holiday weekend including much overeating, you try to cut back on your calories. The first day that you reduce your calorie intake to below the levels that you need, your body will respond by using which of the following?
A
Fat from all over the body
B
Fat from around skeletal muscles
C
Protein from muscles
D
All of the listed responses are correct.
E
Glycogen from the liver
Verified step by step guidance
1
Understand that the body stores energy in different forms: glycogen, fat, and protein. Glycogen is stored in the liver and muscles, fat is stored in adipose tissues, and proteins are part of muscle and other tissues.
Recognize that glycogen is the body's primary and most readily available form of stored energy. It is used first when there is a need for energy and no immediate intake of calories.
When calorie intake is reduced, the body initially responds by breaking down glycogen stored in the liver to maintain blood glucose levels and provide energy.
Fat and protein are used for energy only after glycogen stores are depleted. This is because converting fat and protein to glucose is a more complex and slower process.
Therefore, on the first day of reduced calorie intake, the body will primarily use glycogen from the liver to meet its energy needs before turning to fat or protein.