Here are the essential concepts you must grasp in order to answer the question correctly.
Micronutrients
Micronutrients are essential nutrients required by the body in small amounts for various physiological functions. They include vitamins and minerals, which play critical roles in processes such as immune function, bone health, and energy production. Unlike macronutrients, which provide energy, micronutrients do not directly contribute to caloric intake but are vital for overall health.
Recommended video:
Vitamins
Vitamins are organic compounds that are crucial for normal growth and metabolism. They are classified into water-soluble (e.g., B vitamins, vitamin C) and fat-soluble (e.g., vitamins A, D, E, K) categories. Each vitamin has specific functions, such as acting as coenzymes in metabolic reactions or serving as antioxidants, and deficiencies can lead to various health issues.
Recommended video:
Energy Metabolism
Energy metabolism refers to the biochemical processes that convert nutrients into energy within the body. While macronutrients like carbohydrates, proteins, and fats are metabolized to produce energy (calories), micronutrients do not provide energy directly. Instead, they support the metabolic pathways that enable the body to utilize macronutrients effectively.
Recommended video: