Here are the essential concepts you must grasp in order to answer the question correctly.
Micronutrients vs. Macrominerals
Iodine and iron are classified as micronutrients, which are essential in small amounts for various bodily functions, including hormone production and oxygen transport. In contrast, calcium and phosphorus are considered macrominerals, required in larger quantities for structural functions such as bone formation and cellular processes.
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Functions of Iodine and Iron
Iodine is crucial for the synthesis of thyroid hormones, which regulate metabolism, while iron is vital for hemoglobin production in red blood cells, facilitating oxygen transport. These functions highlight the specific roles of these micronutrients in maintaining metabolic and physiological balance.
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Dietary Sources and Deficiency Effects
Iodine is primarily obtained from iodized salt and seafood, while iron is found in red meat, beans, and fortified cereals. Deficiencies in these micronutrients can lead to conditions like goiter and anemia, respectively, whereas calcium and phosphorus deficiencies can result in weakened bones and dental issues, emphasizing the different health impacts of these nutrients.
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