Here are the essential concepts you must grasp in order to answer the question correctly.
Cellulose
Cellulose is a complex carbohydrate and a major component of plant cell walls. It is a type of dietary fiber that humans cannot digest due to the absence of the enzyme cellulase. Despite being indigestible, cellulose plays a crucial role in promoting digestive health by adding bulk to stool and aiding in regular bowel movements.
Dietary Fiber
Dietary fiber refers to plant-based carbohydrates that are not fully broken down by human digestive enzymes. It is classified into soluble and insoluble fiber, with cellulose being an example of insoluble fiber. Consuming adequate fiber is essential for maintaining gut health, regulating blood sugar levels, and reducing the risk of chronic diseases.
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Gut Health
Gut health encompasses the balance and function of the digestive system, including the microbiome, which consists of trillions of microorganisms. A healthy gut is vital for nutrient absorption, immune function, and overall well-being. Fiber, including cellulose, supports gut health by promoting the growth of beneficial bacteria and preventing constipation.
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