Here are the essential concepts you must grasp in order to answer the question correctly.
Soluble Fiber
Soluble fiber is a type of dietary fiber that dissolves in water to form a gel-like substance. It is found in foods such as oats, beans, and fruits. This characteristic allows soluble fiber to help regulate blood sugar levels and lower cholesterol, making it beneficial for heart health.
Recommended video:
Insoluble Fiber
Insoluble fiber does not dissolve in water and remains intact as it passes through the digestive system. It is primarily found in whole grains, nuts, and vegetables. This type of fiber adds bulk to stool and aids in digestion, helping to prevent constipation and promote regularity.
Recommended video:
Dietary Fiber
Dietary fiber refers to the indigestible parts of plant foods that are essential for maintaining digestive health. It is categorized into soluble and insoluble fiber, each playing distinct roles in the body. A balanced intake of both types is important for overall health, aiding in digestion, weight management, and reducing the risk of chronic diseases.
Recommended video:
Lipoproteins for Transport Example 1