what-is-the-minimum-recommended-amount-of-low-to-moderate-intensity-physical-act

Question

What is the minimum recommended amount of low-to-moderate intensity physical activity per week for most pregnant women to support better pregnancy outcomes?

Accepted Answer

At least 150 minutes per week

Answer

No exercise is recommended during pregnancy; rest is preferred to reduce risks

Answer

At least 300 minutes per week of high-intensity interval training for maximal benefit

Answer

Only 20 minutes per week is sufficient if the exercise is vigorous